Hiking Strength Series – Stronger Upper Body
Rounding out the Hiking Strength Series will be upper body work. If you have followed the series so far, we have discussed various exercises and routines to help you train and prepare for your upcoming hiking adventure (links for previous posts below). Training your upper body is no different. For example…hauling heavy packs? Strengthen shoulders and back. Scrambling up a rocky face? Develop capable arms and chest. Slip, and end up dangling off the side of a cliff clutching a protruding…
