Thanks for checking out the Hiking Strength Series!  The following pages will step you through an eight week program to get you started toward training for an upcoming hike or adventure.  The full program is attached as a pdf in The Program post below, and the other pages provide descriptions, pictures, and videos of the movements and ways to scale.

Introduction

Squats!

Bulletproof Your Legs

Build a Durable Core

Stronger Upper Body

The Program

Please let me know if you have any questions on programming or movements.  Be sure to signup to the mailing list!  Post updates and insight will be sent out every few months so your inbox will definitely not get flooded.

Thanks for your support!