Sometimes you take an unexpected break

Sometimes your workouts, training plan, and fitness goals get put on hold

Sometimes life happens and new priorities emerge unexpectedly

Sometimes your new priorities take all your energy and focus

And that’s OKAY

There will be moments in your life where things get in the way, a big project at work, an injury, a family emergency, take the time you need and focus on what is most important at that moment

Then get back at it

Start small, once a week, twice a week

Go for a hike, get back outside

Revisit your goals, have they changed?

How will you get there?

What is your deadline?

What needs to change?

What habits can you start to help you get on course?

Who can help you?

How will you monitor your progress?

Now do it.  Wake up, bounce back and GET AFTER IT!