Hiking Strength Series – Squats!
Kicking off the Hiking Strength Series is the movement most effective for building strength and stability – the Barbell Back Squat. Hiking and backpacking through rugged terrain or maneuvering steep elevation changes can be physically taxing. Squats will strengthen the legs, improve hip drive and fortify the core allowing you to power through any technical terrain with confidence. When trained consistently it will work and develop the entire body, improving strength, mobility, coordination and even endurance. If there was a…
