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Summer is Here!

Summer is Here!

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So…what’s your plan? What are you looking forward to? Do you have vacation planned? A little adventure maybe? Camping and floating, travel or a roadtrip? How about a race?  Is there a 5K or a Tough Mudder in your future? Mountains or the beach?  Woods in the Midwest or a tropical jungle? How about a little fishing or mountain biking? Maybe just work around the house and relax? Whatever you’re thinking, make sure you take advantage of the time and…

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Hiking Strength Series – Introduction

Hiking Strength Series – Introduction

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Hiking Strength Series – How to improve strength, stability, and endurance on the trail to be ready for your dream hike “You are wise to climb Mt Fuji, but a fool to do it twice.”   -Proverb In July 2010, I was in Tokyo for a short conference on Humanitarian Assistance and Disaster Relief.  While there I had the amazing opportunity to climb Mt Fuji and despite my lack of training, I couldn’t miss the chance to see the iconic…

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